In October we had a couple of wellbeing taster sessions based upon relaxing therapies and gentle movement.

They were a success, well-attended and all who came along said they enjoyed.

We had positive feedback, hence we have decided to put on a weekly session – “Wellbeing 4 You!”

We will be holding these sessions on a Monday afternoon 2:30 – 3:30pm at the Essence Centre, Doxford Park. This is as from Monday 5th November 2018.
As with all of our activities, you do not need to book prior, just turn up.  However, if you have any queries, please do not hesitate to contact us on 0191 5221310.




If you have any questions, call the Essence Service on 0191 5221310, email or drop in to the Essence Centre, at the Sir Thomas Allen Centre, Mill Hill Road, Doxford Park, Sunderland, SR3 2ND.

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