Get fit with Phil! 
The Essence Service’s exercise videos to keep fit at home.

Exercise video 1 – 30 minutes long.

Exercise video 2 – 30 minutes long.

Exercise video 3 – shorter version – 12 minutes long.

Exercise video 4 – shorter version – 12 minutes long.

Come and get fit with Phil! 

Why not join us via our new Essence Service exercise videos.

Due to popular demand you can now join in with our limited free exercise videos with instructor Phil Holland!

Come and join the fun and beat those lockdown blues! More videos to come so watch this space. 

We have free seated exercise packs available (see image below) which will allow you to interact and join in with the video. 

The packs include everything Phil uses including:

– resistance bands

– stress relief balls

– cheer leader pom poms

– a glitter baton

To obtain a pack please contact your Essence Support Worker, otherwise ring the office on 0191 5221310.



© The Essence Service.

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